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(hover:hover){.dark\:hover\:bg-destructive\/30:is([data-theme=dark],[data-theme=dark] *):hover{background-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){.dark\:hover\:bg-destructive\/30:is([data-theme=dark],[data-theme=dark] *):hover{background-color:color-mix(in oklab, var(--destructive) 30%, transparent)}}.dark\:hover\:bg-input\/50:is([data-theme=dark],[data-theme=dark] *):hover{background-color:var(--input)}@supports (color:color-mix(in lab, red, red)){.dark\:hover\:bg-input\/50:is([data-theme=dark],[data-theme=dark] *):hover{background-color:color-mix(in oklab, var(--input) 50%, transparent)}}.dark\:hover\:bg-muted\/50:is([data-theme=dark],[data-theme=dark] *):hover{background-color:var(--muted)}@supports (color:color-mix(in lab, red, red)){.dark\:hover\:bg-muted\/50:is([data-theme=dark],[data-theme=dark] *):hover{background-color:color-mix(in oklab, var(--muted) 50%, 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var(--tw-animation-duration,var(--tw-duration,.15s))var(--tw-ease,ease)var(--tw-animation-delay,0s)var(--tw-animation-iteration-count,1)var(--tw-animation-direction,normal)var(--tw-animation-fill-mode,none)}.data-closed\:fade-out-0:where([data-state=closed]),.data-closed\:fade-out-0:where([data-closed]:not([data-closed=false])){--tw-exit-opacity:0}.data-closed\:zoom-out-95:where([data-state=closed]),.data-closed\:zoom-out-95:where([data-closed]:not([data-closed=false])){--tw-exit-scale:.95}.data-checked\:border-primary:where([data-state=checked]),.data-checked\:border-primary:where([data-checked]:not([data-checked=false])){border-color:var(--primary)}.data-checked\:bg-primary:where([data-state=checked]),.data-checked\:bg-primary:where([data-checked]:not([data-checked=false])){background-color:var(--primary)}.data-checked\:text-primary-foreground:where([data-state=checked]),.data-checked\:text-primary-foreground:where([data-checked]:not([data-checked=false])){color:var(--primary-foreground)}.group-has-\[\:focus-visible\]\/field-label\:data-checked\:border-primary:is(:where(.group\/field-label):has(:focus-visible) *):where([data-state=checked]),.group-has-\[\:focus-visible\]\/field-label\:data-checked\:border-primary:is(:where(.group\/field-label):has(:focus-visible) *):where([data-checked]:not([data-checked=false])){border-color:var(--primary)}.dark\:data-checked\:bg-primary:is([data-theme=dark],[data-theme=dark] *):where([data-state=checked]),.dark\:data-checked\:bg-primary:is([data-theme=dark],[data-theme=dark] *):where([data-checked]:not([data-checked=false])){background-color:var(--primary)}.data-disabled\:pointer-events-none:where([data-disabled=true]),.data-disabled\:pointer-events-none:where([data-disabled]:not([data-disabled=false])){pointer-events:none}.data-disabled\:opacity-50:where([data-disabled=true]),.data-disabled\:opacity-50:where([data-disabled]:not([data-disabled=false])){opacity:.5}.data-horizontal\:h-px:where([data-orientation=horizontal]){height:1px}.data-horizontal\:w-full:where([data-orientation=horizontal]){width:100%}.data-vertical\:w-px:where([data-orientation=vertical]){width:1px}.data-vertical\:self-stretch:where([data-orientation=vertical]){align-self:stretch}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3 svg:not([class*=size-]){width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&_svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5 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2)}.\[\&\>svg\]\:pointer-events-none>svg{pointer-events:none}.\[\&\>svg\]\:size-3\!>svg{width:calc(var(--spacing) * 3)!important;height:calc(var(--spacing) * 3)!important}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{--background:#f4f5fc;--foreground:#14161f;--card:#fff;--card-foreground:#14161f;--popover:#fff;--popover-foreground:#14161f;--primary:#5b6ef5;--primary-foreground:#fff;--secondary:#ecedf6;--secondary-foreground:#14161f;--muted:#ecedf6;--muted-foreground:#5c6070;--accent:#ecedf6;--accent-foreground:#14161f;--destructive:#c0392b;--destructive-foreground:#fff;--border:#e2e4ef;--input:#e2e4ef;--ring:#5b6ef5;--brand-from:#5b6ef5;--brand-via:#7d6ff3;--brand-to:#9b7ff0;--brand-foreground:#fff;--glow-brand:0 10px 28px -10px var(--brand-from)}@supports (color:color-mix(in lab, red, red)){:root{--glow-brand:0 10px 28px -10px color-mix(in srgb, var(--brand-from) 55%, 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;--lightningcss-dark:initial}}:root[data-theme=dark]{--background:#090b14;--foreground:#f0f1f7;--card:#12141f;--card-foreground:#f0f1f7;--popover:#12141f;--popover-foreground:#f0f1f7;--primary:#8593ff;--primary-foreground:#0a0c16;--secondary:#1a1d2c;--secondary-foreground:#f0f1f7;--muted:#1a1d2c;--muted-foreground:#8b8fa3;--accent:#1a1d2c;--accent-foreground:#f0f1f7;--destructive:#ff6b5b;--destructive-foreground:#0a0c16;--border:#242840;--input:#242840;--ring:#8593ff;--brand-from:#7b8cff;--brand-via:#9a86ff;--brand-to:#c19bff;--brand-foreground:#0a0c16;--glow-brand:0 10px 32px -8px var(--brand-from)}@supports (color:color-mix(in lab, red, red)){:root[data-theme=dark]{--glow-brand:0 10px 32px -8px color-mix(in srgb, var(--brand-from) 45%, transparent)}}:root[data-theme=dark]{--shadow-color:230 60% 2%;--shadow-sm:0 1px 2px hsl(var(--shadow-color) / .5);--shadow-md:0 8px 22px -4px hsl(var(--shadow-color) / .6);--shadow-lg:0 28px 64px -12px hsl(var(--shadow-color) / .75);--shadow-inset:inset 0 1px 2px hsl(var(--shadow-color) / .6);--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--series-4:#c98500;--series-5:#d55181;--series-6:#008300;--series-7:#9085e9;--series-8:#e66767}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--background:#090b14;--foreground:#f0f1f7;--card:#12141f;--card-foreground:#f0f1f7;--popover:#12141f;--popover-foreground:#f0f1f7;--primary:#8593ff;--primary-foreground:#0a0c16;--secondary:#1a1d2c;--secondary-foreground:#f0f1f7;--muted:#1a1d2c;--muted-foreground:#8b8fa3;--accent:#1a1d2c;--accent-foreground:#f0f1f7;--destructive:#ff6b5b;--destructive-foreground:#0a0c16;--border:#242840;--input:#242840;--ring:#8593ff;--brand-from:#7b8cff;--brand-via:#9a86ff;--brand-to:#c19bff;--brand-foreground:#0a0c16;--glow-brand:0 10px 32px -8px var(--brand-from)}@supports (color:color-mix(in lab, red, red)){:root:not([data-theme=light]){--glow-brand:0 10px 32px -8px color-mix(in srgb, var(--brand-from) 45%, transparent)}}:root:not([data-theme=light]){--shadow-color:230 60% 2%;--shadow-sm:0 1px 2px hsl(var(--shadow-color) / .5);--shadow-md:0 8px 22px -4px hsl(var(--shadow-color) / .6);--shadow-lg:0 28px 64px -12px hsl(var(--shadow-color) / .75);--shadow-inset:inset 0 1px 2px hsl(var(--shadow-color) / .6);--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--series-4:#c98500;--series-5:#d55181;--series-6:#008300;--series-7:#9085e9;--series-8:#e66767}}*{box-sizing:border-box}html,body,#root{min-height:100vh;margin:0;padding:0}body{background:var(--background);color:var(--foreground);font-family:var(--font-sans);-webkit-tap-highlight-color:transparent}h1,h2,h3{font-family:var(--font-sans);letter-spacing:-.015em}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@keyframes pulse{50%{opacity:.5}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}.app-shell{padding-bottom:calc(76px + env(safe-area-inset-bottom));min-height:100vh;position:relative}@keyframes rise-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes scale-in{0%{opacity:0;transform:scale(.97)translateY(6px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes shimmer{0%{background-position:-300px 0}to{background-position:300px 0}}main{max-width:640px;animation:rise-in .22s var(--ease-out) both;margin:0 auto;padding:16px}:root{--hero-bleed:calc(-16px - max(0px, (100vw - 640px) / 2))}.app-shell:before{content:"";z-index:-1;background:radial-gradient(120% 70% at 100% 0%, color-mix(in oklch, var(--brand-to) 16%, transparent), transparent 60%), radial-gradient(90% 60% at 0% 100%, color-mix(in oklch, var(--brand-from) 12%, transparent), transparent 55%), linear-gradient(135deg, var(--background), color-mix(in oklch, var(--background), var(--brand-via) 4%));position:fixed;inset:0}.sheet-header{border-bottom:1px solid var(--border);flex:none;justify-content:space-between;align-items:center;padding:18px 20px 12px;display:flex}.sheet-header h2{margin:0;font-size:1.05rem;font-weight:700}.sheet-body{padding:16px 18px 22px;overflow-y:auto}.slot-cell{border-bottom:1px solid var(--border);cursor:pointer;align-items:center;gap:10px;padding:12px 2px;display:flex}.slot-cell:last-child{border-bottom:none}.slot-cell .slot{width:92px;color:var(--muted-foreground);text-transform:uppercase;letter-spacing:.04em;flex:none;font-size:.72rem;font-weight:700}.slot-cell .recipe-name{flex:1;font-weight:500}.slot-cell .placeholder{text-align:right;color:var(--muted-foreground);flex:1}.series-dot{border-radius:var(--radius-full);flex:none;width:8px;height:8px;display:inline-block}.prep-block{border-bottom:1px solid var(--border);padding:12px 2px}.prep-block:last-child{border-bottom:none}.prep-block-header{align-items:center;gap:8px;display:flex}.prep-block-name{flex:1;font-weight:600}.prep-block-qty{color:var(--muted-foreground);font-size:.8rem;font-weight:700}.prep-block-occurrences{color:var(--muted-foreground);flex-direction:column;gap:2px;margin:6px 0 0;padding:0 0 0 16px;font-size:.85rem;list-style:none;display:flex}header.topbar{z-index:10;padding:calc(14px + env(safe-area-inset-top)) 20px 14px;background:color-mix(in srgb, var(--background) 98%, transparent);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.topbar-title{align-items:center;gap:10px;min-width:0;display:flex}.app-logo-link{transition:transform .15s var(--ease-out);border-radius:8px;flex:none;display:flex}.app-logo-link:hover{transform:scale(1.06)}.app-logo-link:active{transform:scale(.96)}.app-logo{box-shadow:var(--glow-brand);border-radius:8px;flex:none}header.topbar h1{letter-spacing:-.02em;background:linear-gradient(135deg, var(--foreground), color-mix(in oklch, var(--foreground), var(--brand-from) 55%));color:#0000;white-space:nowrap;text-overflow:ellipsis;-webkit-background-clip:text;background-clip:text;margin:0;font-size:1.25rem;font-weight:800;overflow:hidden}.profile-header{flex:none;align-items:center;gap:4px;display:flex}.avatar-button{background:linear-gradient(135deg, var(--brand-from), var(--brand-to));cursor:pointer;border:none;border-radius:50%;flex:none;width:36px;height:36px;padding:2px;overflow:hidden}.avatar-button-lg{width:88px;height:88px;box-shadow:var(--glow-brand);padding:3px}.avatar-button-lg .avatar-fallback{font-size:2rem}.avatar-img{object-fit:cover;border-radius:50%;width:100%;height:100%;display:block}.avatar-fallback{background:var(--card);width:100%;height:100%;color:var(--foreground);border-radius:50%;justify-content:center;align-items:center;font-size:.85rem;font-weight:700;display:flex}nav.tabbar{background:color-mix(in srgb, var(--card) 98%, transparent);border-top:1px solid var(--border);padding:6px 6px calc(6px + env(safe-area-inset-bottom));z-index:10;display:flex;position:fixed;bottom:0;left:0;right:0}nav.tabbar a{color:var(--muted-foreground);border-radius:var(--radius-md);transition:color .15s var(--ease-out);background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:8px 4px;font-size:.66rem;font-weight:600;text-decoration:none;display:flex;position:relative}nav.tabbar a .icon{justify-content:center;align-items:center;width:21px;height:21px;display:flex}nav.tabbar a .icon svg{stroke:currentColor;stroke-width:1.7px;width:100%;height:100%}nav.tabbar a.active{color:var(--primary-foreground)}nav.tabbar a.active:before{content:"";z-index:-1;border-radius:var(--radius-md);background:linear-gradient(135deg, var(--brand-from), var(--brand-to));box-shadow:var(--glow-brand);position:absolute;inset:-2px 6px}.recipe-hero{object-fit:cover;border-radius:var(--radius-lg);background:var(--muted);width:100%;height:230px;box-shadow:var(--shadow-md);margin-bottom:12px;display:block}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:transform .18s var(--ease-out), box-shadow .18s var(--ease-out), border-color .18s var(--ease-out);margin-bottom:10px;padding:15px 16px}.card.recipe-card,.card.program-card{cursor:pointer;align-items:flex-start;gap:13px;display:flex}.card.recipe-card:hover,.card.program-card:hover{box-shadow:var(--shadow-md);border-color:color-mix(in oklch, var(--border), var(--primary) 30%);transform:translateY(-2px)}.card.recipe-card:active,.card.program-card:active{transform:translateY(0)}.card.recipe-card.static{cursor:default}.card.recipe-card.static:hover{box-shadow:none;border-color:var(--border);transform:none}.card .recipe-thumb{border-radius:var(--radius-md);object-fit:cover;background:var(--muted);flex:none;width:76px;height:76px;display:block}.card .recipe-card-body,.card .program-card-body{flex:1;min-width:0}.card h3{letter-spacing:-.005em;margin:0 0 4px;font-size:.98rem;font-weight:700}.card .meta{color:var(--muted-foreground);font-size:.82rem;font-weight:500}.card .ingredients-summary{color:var(--muted-foreground);margin-top:6px;font-size:.8rem;line-height:1.5}.exercise-instructions{margin-top:8px}.exercise-instructions summary{color:var(--primary);cursor:pointer;font-size:.8rem;font-weight:600;list-style:none}.exercise-instructions summary::-webkit-details-marker{display:none}.exercise-instructions summary:before{content:"▸ "}.exercise-instructions[open] summary:before{content:"▾ "}.exercise-instructions p{color:var(--foreground);margin:8px 0 0;font-size:.85rem;line-height:1.6}.instruction-steps{flex-direction:column;gap:10px;margin:0;padding-left:1.4em;line-height:1.55;display:flex}.instruction-steps li{padding-left:4px}.exercise-instructions .instruction-steps{gap:8px;margin-top:8px;font-size:.85rem}.row{justify-content:space-between;align-items:center;gap:10px;padding:7px 0;display:flex}.session-type-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:16px;display:grid}.session-type-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--card);color:var(--foreground);text-align:center;transition:transform .15s var(--ease-out), box-shadow .15s var(--ease-out), border-color .15s var(--ease-out);flex-direction:column;justify-content:center;align-items:center;gap:7px;padding:18px 10px;display:flex}.session-type-card:hover{border-color:color-mix(in oklch, var(--border), var(--primary) 35%);box-shadow:var(--shadow-sm);transform:translateY(-1px)}.session-type-card:active{background:var(--muted);transform:translateY(0)}.session-type-card .icon{font-size:1.6rem}.session-type-card .label{font-size:.83rem;font-weight:700}.muscle-type-grid{grid-template-columns:repeat(3,1fr)}.muscle-type-grid .session-type-card{gap:4px;padding:13px 6px}.muscle-type-grid .icon{font-size:1.3rem}.muscle-type-grid .label{font-size:.72rem}.trend-chart{width:100%;height:120px;margin:8px 0;display:block}.trend-chart-area{fill:color-mix(in srgb, var(--brand-to) 14%, transparent);stroke:none}.trend-chart-line{fill:none;stroke:var(--brand-to);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.trend-chart-dot{fill:var(--card);stroke:var(--brand-to);stroke-width:2px;vector-effect:non-scaling-stroke}.weight-chart{margin:4px 0 -8px}.weight-chart .recharts-area-area{fill:color-mix(in srgb, var(--brand-to) 16%, transparent)}.weight-chart .recharts-area-curve{stroke:var(--brand-to)}.weight-chart .recharts-dot{fill:var(--card);stroke:var(--brand-to);stroke-width:2px}.weight-chart .recharts-cartesian-axis-tick text{fill:var(--muted-foreground)}.weight-chart-tooltip{background:var(--popover);color:var(--popover-foreground);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-md);padding:6px 10px;font-size:.78rem}.weight-chart-tooltip-date{color:var(--muted-foreground);margin-bottom:2px}.weight-chart-tooltip-value{font-size:.9rem;font-weight:700}.hero-wash{margin:-16px var(--hero-bleed) 8px;background:radial-gradient(130% 100% at 8% 0%, color-mix(in srgb, var(--brand-from) 16%, transparent), color-mix(in srgb, var(--brand-to) 8%, transparent) 45%, transparent 70%);padding:22px 16px 10px;overflow:hidden}.hero-greeting{color:var(--foreground);letter-spacing:-.005em;margin:0;font-size:1.25rem;font-weight:700}.hero-greeting .wave{display:inline-block}.bento-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:10px;display:grid}.bento-grid .dashboard-card{margin-bottom:0}.dashboard-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;transition:transform .18s var(--ease-out), box-shadow .18s var(--ease-out), border-color .18s var(--ease-out);flex-direction:column;gap:14px;padding:16px;display:flex}.dashboard-card:hover{border-color:color-mix(in oklch, var(--border), var(--primary) 30%);box-shadow:var(--shadow-md);transform:translateY(-2px)}.dashboard-card:active{transform:translateY(0)}.dashboard-card .dashboard-icon{border-radius:var(--radius-md);width:30px;height:30px;color:var(--primary);background:color-mix(in oklch, var(--primary) 12%, transparent);justify-content:center;align-items:center;display:flex}.dashboard-card .dashboard-icon svg{stroke:currentColor;stroke-width:1.8px;width:16px;height:16px}.dashboard-card .dashboard-card-body{flex-direction:column;gap:2px;display:flex}.dashboard-card .value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:1.65rem;font-weight:800;line-height:1.1}.dashboard-card .meta{color:var(--muted-foreground);font-size:.78rem;font-weight:600}.streak-banner{border-radius:var(--radius-lg);background:linear-gradient(135deg, var(--brand-from), var(--brand-via) 55%, var(--brand-to));box-shadow:var(--glow-brand);border:none;align-items:center;gap:14px;margin-bottom:10px;padding:18px;display:flex;position:relative;overflow:hidden}.streak-banner:after{content:"";background:radial-gradient(60% 120% at 100% 0,#fff3,#0000 70%);position:absolute;inset:0}.streak-banner .flame{color:var(--brand-foreground);flex:none;position:relative}.streak-banner .value{letter-spacing:-.01em;color:var(--brand-foreground);font-size:1.05rem;font-weight:800;position:relative}.streak-banner .meta{color:color-mix(in srgb, var(--brand-foreground) 78%, transparent);font-size:.82rem;font-weight:500;position:relative}.history-set-row{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:10px 0;display:flex}.history-set-row:last-child{border-bottom:none}.history-set-row .set-name{flex:1;min-width:0;font-weight:500}.history-set-row .exercise-link{color:var(--foreground);text-decoration:underline;-webkit-text-decoration-color:var(--border);text-decoration-color:var(--border);text-underline-offset:3px;font:inherit;cursor:pointer;text-align:left;background:0 0;border:none;padding:0;font-weight:700}.history-set-row .set-detail{color:var(--muted-foreground);font-variant-numeric:tabular-nums;flex:none;font-size:.85rem}.history-set-row .set-actions{flex:none;gap:2px;display:flex}.history-set-row .set-actions button{color:var(--muted-foreground);background:0 0;border:none;padding:6px;font-size:1rem}.program-exercise-index{width:20px;color:var(--muted-foreground);font-variant-numeric:tabular-nums;flex:none;align-self:flex-start;margin-top:2px;font-size:.8rem;font-weight:700}.program-icon{border-radius:var(--radius-md);background:linear-gradient(135deg, color-mix(in oklch, var(--brand-from) 18%, var(--card)), color-mix(in oklch, var(--brand-to) 14%, var(--card)));flex:none;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.3rem;display:flex}.program-day-card{margin-bottom:14px}.program-rest-row{color:var(--muted-foreground);align-items:center;gap:10px;padding:4px 0;font-size:.95rem;display:flex}.program-rest-row .icon{font-size:1.2rem}.pill-row{scrollbar-width:none;gap:8px;margin-bottom:16px;padding-bottom:4px;display:flex;overflow-x:auto}.pill-row::-webkit-scrollbar{display:none}.pill{border-radius:var(--radius-full);border:1px solid var(--border);background:var(--card);color:var(--foreground);white-space:nowrap;transition:background-color .15s var(--ease-out), border-color .15s var(--ease-out), color .15s var(--ease-out);flex:none;padding:7px 14px;font-size:.83rem;font-weight:600}.pill:hover{border-color:color-mix(in oklch, var(--border), var(--primary) 40%)}.pill.active{background:linear-gradient(135deg, var(--brand-from), var(--brand-to));color:var(--brand-foreground);border-color:#0000}.photo-credit{color:var(--muted-foreground);margin:-4px 0 12px;font-size:.75rem}.photo-credit a{color:var(--muted-foreground)}.day-heading{text-transform:uppercase;letter-spacing:.05em;color:var(--muted-foreground);margin:20px 0 8px;font-size:.72rem;font-weight:700}.entry-row{border-bottom:1px solid var(--border);gap:10px;padding:10px 0;display:flex}.entry-row:last-child{border-bottom:none}.entry-row .slot{width:92px;color:var(--muted-foreground);flex:none;font-size:.78rem}.shopping-item{border-bottom:1px solid var(--border);cursor:pointer;align-items:center;gap:12px;padding:11px 0;display:flex}.shopping-item:last-child{border-bottom:none}.shopping-item .check{border:2px solid var(--border);width:20px;height:20px;transition:background-color .15s var(--ease-out), border-color .15s var(--ease-out);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.shopping-item.checked .check{background:linear-gradient(135deg, var(--brand-from), var(--brand-to));border-color:#0000}.shopping-item.checked .check:after{content:"";border-right:2px solid var(--brand-foreground);border-bottom:2px solid var(--brand-foreground);width:5px;height:9px;transform:rotate(45deg)translate(-1px,-1px)}.shopping-item.checked .name{color:var(--muted-foreground);text-decoration:line-through}.shopping-item .qty{color:var(--muted-foreground);font-variant-numeric:tabular-nums;margin-left:auto;font-size:.85rem}.category-heading{text-transform:uppercase;letter-spacing:.05em;color:var(--muted-foreground);margin:18px 0 6px;font-size:.72rem;font-weight:700}.empty-state{text-align:center;color:var(--muted-foreground);padding:60px 20px}.empty-state .icon{opacity:.7;margin-bottom:12px;font-size:2.4rem}.error-banner{background:color-mix(in srgb, var(--destructive) 10%, var(--card));border:1px solid color-mix(in srgb, var(--destructive) 35%, transparent);color:var(--destructive);border-radius:var(--radius-lg);margin-bottom:14px;padding:12px 14px;font-size:.86rem;font-weight:500}.workout-header{text-align:center;margin-bottom:20px}.workout-header h2{margin:0 0 4px;font-size:1.3rem}.timer{text-align:center;padding:30px 0}.timer .value{font-variant-numeric:tabular-nums;letter-spacing:-.02em;background:linear-gradient(135deg, var(--foreground), color-mix(in oklch, var(--foreground), var(--brand-from) 50%));color:#0000;-webkit-background-clip:text;background-clip:text;font-size:3rem;font-weight:800}.stepper{justify-content:center;align-items:center;gap:22px;margin:22px 0;display:flex}.stepper .value{text-align:center;font-variant-numeric:tabular-nums;min-width:56px;font-size:1.6rem;font-weight:800}.spinner{text-align:center;color:var(--muted-foreground);padding:60px 0;font-size:.88rem;font-weight:500}.spinner-ring{border:2.5px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:30px;height:30px;margin:0 auto 14px;animation:.7s linear infinite spin;display:block}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{border-radius:var(--radius-lg);background:linear-gradient(90deg, var(--muted) 0%, color-mix(in srgb, var(--muted) 60%, var(--card)) 50%, var(--muted) 100%);background-size:600px 100%;animation:1.4s linear infinite shimmer}.card-grid{display:contents}@media (width>=768px){:root{--hero-bleed:calc(-32px - max(0px, (100vw - 844px) / 2))}.app-shell{padding-bottom:0;padding-left:84px}header.topbar{padding:20px 32px}main{max-width:760px;padding:24px 32px 48px}nav.tabbar{width:84px;padding:calc(20px + env(safe-area-inset-top)) 10px 20px;border-top:none;border-right:1px solid var(--border);flex-direction:column;justify-content:flex-start;gap:6px;inset:0 auto 0 0}nav.tabbar a{flex:none;width:100%;padding:12px 4px;font-size:.64rem}.bento-grid{grid-template-columns:repeat(2,1fr)}.session-type-grid{grid-template-columns:repeat(3,1fr)}.muscle-type-grid{grid-template-columns:repeat(4,1fr)}.card-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.card-grid .card{height:100%;margin-bottom:0}.modal{max-width:620px}}@media (width>=1200px){:root{--hero-bleed:calc(-40px - max(0px, (100vw - 1288px) / 2))}.app-shell{padding-left:248px}header.topbar{padding:24px 40px}main{max-width:1040px;padding:32px 40px 56px}nav.tabbar{align-items:stretch;gap:4px;width:248px;padding:28px 18px}nav.tabbar a{flex-direction:row;justify-content:flex-start;gap:12px;padding:11px 14px;font-size:.92rem;font-weight:600}nav.tabbar a .icon{width:19px;height:19px}.bento-grid{grid-template-columns:repeat(4,1fr)}.card-grid{grid-template-columns:repeat(3,1fr);gap:14px}.session-type-grid{grid-template-columns:repeat(4,1fr)}.muscle-type-grid{grid-template-columns:repeat(6,1fr)}}